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Sports After Childbirth, When to Do

Women must exercise diligently to maintain health and prevent disease at all stages of life, including after childbirth. Exercise after childbirth can help maintain and improve physical fitness, heart and lung function, and psychological health. After delivery, generally the anatomy and physiology of the mother's body will return to its original shape in 6-8 weeks. Exercise after childbirth will help restore ideal body weight, to prevent the emergence of metabolic diseases, such as obesity, diabetes mellitus, and hypertension. Sports After Normal Childbirth The right time to get back to exercising after giving birth depends on many factors. These factors include the severity of the injury or tear in the vagina, the volume of blood lost (degree of anemia) during labor, and the presence or absence of complications in pregnancy and postpartum. According to research, women who directly carry out normal activities after giving birth have better pelvic floor functions than women w
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When Antihypertensive Medication Needs to Be Taken

Indeed, not all cases of hypertension or high blood pressure need to be treated with medication. Sometimes lifestyle changes and eating patterns alone are enough to control blood pressure. So, when do you need to take antihypertensive medication? In general, hypertension is divided into two, namely primary hypertension and secondary hypertension. Hypertension is classified as primary if the cause is unknown. Hypertension falls into the secondary category if it is caused by other conditions, such as kidney disorders, birth defects, or drug abuse. High blood pressure can be treated with antihypertensive drugs. However, not all hypertension must be treated with medication. Implementing a healthy lifestyle and regulating daily dietary patterns can also control high blood pressure. How to deal with hypertension In medicine, treatment of hypertension can be done in two ways, namely treatment with drugs and without drugs. The following explanation: Management of hypertension without dru

Is It Safe To Remove Earwax With Ear Candle

Ear candles are an alternative technique for cleaning ears by using special candles. Ear wax that is rarely cleaned will interfere with comfort. To clean, now many people choose to use ear candles or ear candles. But are there any side effects? Ear candles are considered more practical and cleaner to remove ear wax. The ear care providers also claim the use of ear candles can provide a relaxing effect even they say treatment with ear candles can cure sinusitis, sore throat, flu, vertigo, and hearing problems. Unfortunately, there is no research that says that this method is effective in cleaning ear wax. In fact, some health articles mention, ear candles can cause ear wax to go deeper and cause injury, both inside and outside. Risks of Using Ear Candles The use of ear candles can cause injury or risk of ear disorders, including in the form of: Blockage of the ear by melting wax and cause surgery must be done. Temporary hearing loss. Damage or perforation of the eardrum. The e